A commitment to providing safe, diverse, and inclusive virtual therapy

Inner Strength Therapy specializes in children and young adults from ages 5 to 24 years of age who are struggling with their mental health, and challenges in their life and need some guidance and support.

Types of Counselling Services

The RSSW, Psychotherapist would provide a customized approach based on the goals outlined by the individual. This is implemented by utilizing one or a combination of the following two types of therapy services: Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Individual Counselling

$100.00 for 60 mins

Providing short-term/ long-term goals and assisting with everyday struggles.

Crisis Intervention Counselling

$135.00 for 60 mins

Assisting anyone struggling with trauma such as domestic violence, life changes, death, etc.

Child/Teenager(s) and Family Counselling

$130 for 60 mins

Providing counseling for child(rens) and or teenager(s) that are struggling or going through challenging times

Couple Relationship Counselling

$120 for 60 mins

Helping couples to reconnect and rebuild a positive healthy relationship.

“No matter how dark the moment, love and hope are always possible.”- George Chakiris

August 2026

August 12 – Youth Day

International Youth Day is celebrated annually to raise awareness of both legal and cultural issues involving today’s youth. The theme for International Youth Day 2025 is “Youth Advancing Multilateral Cooperation Through Technology and Partnerships.” It focuses on young individuals to address probable global challenges and promote positive change.. To learn more, please click here: https://www.wincalendar.com/ca/International-Youth-Day#google_vignette

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August 19-World Humanitarian Day

World Humanitarian Day is a day to pay tribute to humanitarian workers who have been killed or injured while on duty, and to honour others who continue to promote awareness and help those in need.

To learn more, please click here: https://www.wincalendar.com/ca/World-Humanitarian-Day

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August 31 – International Overdose Awareness Day

It is a day to bring awareness and take action against overdose. In 2024, 75% opioid overdose deaths in Canada were due to fentanyl, which is an increase of 32% since 2016, and 65% involved a stimulant

To learn more, please click here: https://www.overdoseday.com/

Disclaimer: The role of an RSSW, Psychotherapist, is to provide a safe, confidential environment for individuals to discuss their mental health-related issues openly with a therapeutic-based approach. It is imperative to seek further treatment if deemed necessary.