A commitment to providing safe, diverse, and inclusive virtual therapy

Inner Strength Therapy specializes in children and young adults from ages 5 to 24 years of age who are struggling with their mental health, and challenges in their life and need some guidance and support.

Types of Counselling Services

The RSSW, Psychotherapist would provide a customized approach based on the goals outlined by the individual. This is implemented by utilizing one or a combination of the following two types of therapy services: Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).

Individual Counselling

$100.00 for 60 mins

Providing short-term/ long-term goals and assisting with everyday struggles.

Crisis Intervention Counselling

$135.00 for 60 mins

Assisting anyone struggling with trauma such as domestic violence, life changes, death, etc.

Child/Teenager(s) and Family Counselling

$130 for 60 mins

Providing counseling for child(rens) and or teenager(s) that are struggling or going through challenging times

Couple Relationship Counselling

$120 for 60 mins

Helping couples to reconnect and rebuild a positive healthy relationship.

“I have come to believe that caring for myself is not self-indulgence. Caring for myself is an act of survival.” – Audre Lorde

July 2026

JJuly 24 – International Self-Care Day July 24 is International Self-Care Day in Canada. It is a day to bring awareness about the importance of self-care in wellness and health. The International Self-Care Foundation website focuses on seven pillars of self-care and strongly believes that self-care is a fundamental tool for good health. To learn more, please click here: https://isfglobal.org/

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Self Love and Self Care- Elizabeth Ellery

July 24- International Self-Care

July 24 is International Self-Care Day in Canada. While it’s good to raise awareness for Self-Care, it’s a practice that should be in everyone’s daily routine.

Please see below on how to include and incorporate Self-Care in everyday life:

Partnership leader

Disclaimer: The role of an RSSW, Psychotherapist, is to provide a safe, confidential environment for individuals to discuss their mental health-related issues openly with a therapeutic-based approach. It is imperative to seek further treatment if deemed necessary.